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Ok I have got to start paying attention. I will not suceed if I do not commit.
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1762 kcal
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Fat: 54.93g | Prot: 90.92g | Carb: 173.71g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Italian Sweet Cream Coffee Creamer, Strawberries, Nonfat Greek Yogurt - Vanilla. Lunch: cheese stick, black beans, ground buffalo, salad. Dinner: fish and chips, fried shrimp, hamburger. Snacks/Other: Belvita breakfast biscuits 4400002828, wine, wine, Milk Chocolate Nuggets. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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