Joined December 2010
Weight History

Start Weight
160.0 lb
Lost so far: 13.0 lb

Current Weight
173.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 18.0 lb

Merrie143's Weight History

Merrie143's Latest Member Challenges

  Excercise every day just 30mins
status: Completed
ended: 31 Mar 14
view progress
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress

Merrie143's Cookbook

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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Merrie143's journal

23 April 2014

Yesterday I did much better on protein. Worked out and 2 30minute walks. Had wine last night. I know empty calories. Today I will focus on eating good ...
on diet Merrie143's own diet  

22 April 2014

Yesterday I could not write, the site was updating. Did great! nice workout at the gym thought about what I ate, I was 200 calories short and need to add ...
on diet Merrie143's own diet  

Merrie143's Recent Food & Exercise

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