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I'm finally seeing some results on the scale! I've been doing really well exercising and watching my calories. I think I'll work on upping my protein a bit but otherwise keep my diet the same.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1658 kcal
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Fat: 53.71g | Prot: 97.57g | Carb: 191.73g.
Breakfast: Rolled Oats, crystallized ginger, Bananas, Milk (1% Lowfat with Added Vitamin A), prunes. Lunch: Lindt dark chili chocolate, pork, white corn tortillas, onion, bell pepper, canola oil, avocado. Dinner: pinot grigio, mandarin orange, balsamic vinagrette, raw vegetables, baby spinach, parmesan cheese, walnuts, chicken breast. Snacks/Other: grape nuts, Nonfat greek yogurt, blueberry spread, almond milk, lean 15. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 34 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.3 lb a week
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