Ami Gallacher's Journal, 14 July 2017

136.9 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 52.99g | Prot: 73.41g | Carb: 140.83g.   Breakfast: English Pineapple Tart. Lunch: Chicken Curry, Mustard Greens. Dinner: My Roti Roti Mini Isi Custard. Snacks/Other: Roma Marie Susu, Chuba Keripik Singkong Rasa Balado. more...

1618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...