Weigh In record (no journal entry) for 18 March 2010
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116.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1323 kcal
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Fat: 25.55g | Prot: 106.05g | Carb: 155.93g.
Breakfast: nonfat milk, blueberries, splenda, Sugar free syrup albertsons, hot cereal malt o meal. Lunch: Karen's Chicken Spaghetti, cantaloupe, great value green beans no salt added. Dinner: reduced fat graham crust keebler, White Chocolate Cheesecake, Karen's Turkey Patty, Cajum Shrimp Stir-fry. Snacks/Other: striped shortbread cookies, nonfat milk, natural peanut butter. more...
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1876 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (brisk) - 4/mph - 31 minutes, Sitting - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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