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dreamgirl48
Journal
21 Mar 12
dreamgirl48's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
168.4 lb
Lost so far:
34.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1424 kcal
Fat: 83.76g | Prot: 48.55g | Carb: 106.81g.
Breakfast:
mini moo, d-lights jimmy dean.
Lunch:
yellow tortilla chips, Enchilada with Cheese.
Dinner:
gulden's, hellman's light, hebrew national.
more...
2422 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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