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vlcd 2
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222.4 lb
Lost so far: 35.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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498 kcal
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Fat: 17.02g | Prot: 54.07g | Carb: 32.87g.
Lunch: Mixed Salad Greens, Navels Oranges, Melba Snacks Sea Salt, Chicken Breast. Dinner: Mixed Salad Greens, Melba Snacks Sea Salt, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 28.0 lb a week
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