roeekats's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

156.5 lb Lost so far: 14.8 lb. Still to go: 24.3 lb. Diet followed 100%.

Diet Calendar Entries for 14 July 2017:

2035 kcal

Fat: 171.61g | Prot: 113.57g | Carb: 2.44g. Breakfast: Butter, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Fried Egg. Lunch: Pork Spareribs (Lean and Fat Eaten). Dinner: Chicken Skin. more...

1922 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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roeekats's Journal, 14 July 2017

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