Weigh In record (no journal entry) for 21 March 2012
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227.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1894 kcal
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Fat: 82.51g | Prot: 91.19g | Carb: 196.76g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee. Lunch: Biscuits, Spicy Chicken Wing (Skinless & Breading Removed), Spicy Chicken Breast (Skinless & Breading Removed), Coke Zero. Dinner: Macaroni or Noodles with Cheese, Green Snap Beans , Meat Loaf, Mashed Potato, Coke Zero. Snacks/Other: Pepper Jack Cheese, Movie Theater Butter Popcorn, Peanut M&M's. more...
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2995 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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