Weigh In record (no journal entry) for 13 July 2017
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192.8 lb
Lost so far: 72.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1030 kcal
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Fat: 31.21g | Prot: 78.82g | Carb: 108.29g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cafe Rio Tres Leches Cake, Oreo Chewy Granola Bars - 100 Calorie Packs, Chick-fil-A Waffle Potato Fries (Medium), Starburst Starburst Gummies. Dinner: Brócoli, Randall Farms Boneless Skinless Chicken Breast. more...
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4252 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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