Weigh In record (no journal entry) for 14 July 2017
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234.6 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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974 kcal
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Fat: 33.50g | Prot: 82.33g | Carb: 98.02g.
Breakfast: Кедровые Орехи, Черника (Несладкая, Замороженная), Сырники с Овсяной Мукой. Lunch: Салат Овощной, Iglo Филе Минтая. Dinner: Coral Club Daily Delicious Beauty Shake. Snacks/Other: Персики, Сливы, Арбуз, Миндаль. more...
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losing 1.5 lb a week
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