Weigh In record (no journal entry) for 18 March 2010
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129.4 lb
Lost so far: 5.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1767 kcal
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Fat: 42.33g | Prot: 67.08g | Carb: 263.04g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Dinner: goldenfry ONION GRAVY GRANUELS, BARBAQUE SAUCE, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, BUTTER, CHEESE SLICES REDUCED FAT, SPROUTS , Chicken Breast (Skin Not Eaten). Snacks/Other: pepsi max, rum, WEIGHT WATCHERS CHOCOLATE BAR, lemon merange weight watchers, muller light VANILLA flavour, date and walnut, TREACLE SYRUP. more...
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gaining 1.4 lb a week
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