Weigh In record (no journal entry) for 14 July 2017
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1313 kcal
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Fat: 38.62g | Prot: 73.22g | Carb: 163.91g.
Breakfast: 桂格(Quaker) 豆漿燕麥, 7-11藍莓 三明治. Lunch: 素食便當. Dinner: 烤或水煮魚, 飯, 絲瓜炒蛋, 紫菜蛋花湯. more...
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losing 13.9 lb a week
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