Msharp's Journal, 21 March 2012

I m doing great, I will lose 10 lbs this wk putting me back b4 vacation. I am & will be successful.

185.4 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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465 kcal

Fat: 26.36g | Prot: 33.72g | Carb: 25.09g.   Breakfast: McDonald's Breakfast Items. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Tomatoes. Snacks/Other: Grapefruit. more...

2408 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...