Weigh In record (no journal entry) for 21 March 2012
|
163.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1149 kcal
|
Fat: 32.16g | Prot: 65.64g | Carb: 180.13g.
Breakfast: Fancy Shredded Colby-Jack Cheese, Sweet Mini Peppers, Egg (Whole) . Lunch: Rice Sides - Rice & Red Beans. Dinner: Lucky Charms Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Cool Ranch Tortilla Chips, Chocolate Truffle Mousse Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans. more...
|
|
2363 kcal
|
Activities & Exercise:
Driving - 1 hour, TC - 1 hour, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella prieta's weight history
|