Pairdeuces's Journal, 21 March 2012

144.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.11g | Prot: 64.07g | Carb: 171.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Old Fashioned Tomato Soup (Large), Bananas , Chocolate Chip Cookies (Soft Type) . Dinner: Strawberries, White Rice, Broiled or Baked Pork Chop. more...

2138 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...