Weigh In record (no journal entry) for 21 March 2012
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1530 kcal
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Fat: 53.08g | Prot: 59.67g | Carb: 212.44g.
Breakfast: 1% Fat Milk, Coffee, Pumpkin Muffin, Green Peppers, Onions, Extra Virgin Olive Oil, Egg, Egg White. Lunch: Monterey Cheese (Low Fat), Tomatoes, Avocados, Whole Wheat Tortilla. Dinner: Hard Salted Pretzels, Excellence Intense Dark Chocolate 70% Cocoa, Roasted Garlic Hummus, Carrots. Snacks/Other: Agave Nectar, Unsweetened Frozen Raspberries, Nonfat Plain Greek Yogurt. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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