Weigh In record (no journal entry) for 21 March 2012
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153.0 lb
Lost so far: 19.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1286 kcal
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Fat: 38.12g | Prot: 36.81g | Carb: 220.29g.
Breakfast: Bananas, coffeemate caramel. Lunch: Broccoli, Baby Carrots, market creations shrimp. Dinner: Chocolate Covered Raisins. Snacks/Other: cheese crackers, whoppers, Jolly time healthy Pop Kettle Corn, Original Tender Style Beef Jerky, Dried Cherries. more...
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losing 15.4 lb a week
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