Weigh In record (no journal entry) for 21 March 2012
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2619 kcal
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Fat: 204.37g | Prot: 136.29g | Carb: 32.14g.
Lunch: Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Dinner: BBQ pork rinds, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef. Snacks/Other: Salted Peanuts, Salted Peanuts, Raw Almonds. more...
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losing 23.8 lb a week
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