Weigh In record (no journal entry) for 13 July 2017
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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955 kcal
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Fat: 51.89g | Prot: 61.99g | Carb: 58.68g.
Lunch: California Avocados, A&W 3 Chubby Chicken Fingers. Dinner: Broccoli, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Atkins Meal Cookies n' Creme Bar, Tillamook Extra Sharp Cheddar Cheese, Sutter Home Chardonnay. more...
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losing 0.3 lb a week
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