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gogaryw
Journal
13 Jul 17
gogaryw's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
226.5 lb
Lost so far:
33.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
981 kcal
Fat: 46.59g | Prot: 44.24g | Carb: 99.76g.
Breakfast:
Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea.
Lunch:
Taco Bell Shredded Chicken Mini Quesadilla.
Dinner:
Big Boy French Fries.
Snacks/Other:
Slim-Fast 100 Calorie Snack Baked Crisps.
more...
2503 kcal
Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes.
more...
losing 5.6 lb a week
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gogaryw's weight history
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