Weigh In record (no journal entry) for 12 July 2017
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2619 kcal
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Fat: 106.17g | Prot: 164.19g | Carb: 258.82g.
Breakfast: Wonder White with Fibre, Jams and Preserves, Hard-Boiled Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Vegetable Stew (without Meat). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Vegetable Stew (without Meat), French Fries (In Vegetable Oil), Hamburger (Large, Double Patty with Condiments and Vegetables). Snacks/Other: Oatmeal Cookies (with Raisins), Walkers Shortbread Cookies, Water, LeanFit Whey Protein, Mutant BCAA (Fuzzy Peach), Coffee with Milk. more...
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steady weight
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