Weigh In record (no journal entry) for 13 July 2017
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2562 kcal
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Fat: 119.53g | Prot: 141.42g | Carb: 266.53g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Kraft Smooth Light Peanut Butter, Hard-Boiled Egg, Wonder White with Fibre. Lunch: Strawberries, Flaxseed Seeds, Benefiber Fiber Supplement, Bob's Red Mill Steel Cut Oatmeal, Kraft Light Smooth Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cookie It Up Shortbread Chocolate Chip Cookie, 44th Street Pork Back Ribs, Cooked Corn (from Fresh, Fat Not Added in Cooking), Vegetable Stew (without Meat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Plantain, Baked Sweetpotato (Peel Not Eaten), Candied Sweet Potato (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: French Fries (In Vegetable Oil), Mutant BCAA (Fuzzy Peach), LeanFit Whey Protein, Water, Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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4006 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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