Weigh In record (no journal entry) for 21 March 2012
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1762 kcal
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Fat: 32.24g | Prot: 69.19g | Carb: 314.19g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Santa Fe Rice and Beans, Grapes, Strawberries, Tangerines (Mandarin Oranges). Dinner: Wildberry Jam, Whole Wheat Bread, Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...
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2831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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