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gain seems to support my idea that yesterday's loss
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332.6 lb
Lost so far: 7.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1578 kcal
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Fat: 114.61g | Prot: 38.57g | Carb: 100.64g.
Breakfast: Great Value Original Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds), Amazing Grass Green SuperFood Drink Powder, Hershey's Natural Unsweetened Cocoa. Lunch: Great Value Original Coffee Creamer, Sucralose Based Sweetener (Sugar Substitute), Cinnamon, Salt, Hershey's Natural Unsweetened Cocoa, Great Value Oatmeal, Butter (Salted). Dinner: Tomatoes, Bar-S Foods Bun Length Hot Dogs. Snacks/Other: Organic Raw Maca Powder, Coffee (Brewed From Grounds), Green SuperFood Drink Powder, Natural Unsweetened Cocoa, Powdered Creamer, Sucralose Based Sweetener (Sugar Substitute). more...
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gaining 9.8 lb a week
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