Weigh In record (no journal entry) for 13 July 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1677 kcal
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Fat: 50.26g | Prot: 158.53g | Carb: 147.35g.
Breakfast: dotFIT Lean MR, Egg, Kirkland Signature Organic Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Tomatoes, Trader Joe's Organic Creamy Ranch Dressing & Dip, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Explore Asian Organic Edamame Spaghetti, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Coconut Water. more...
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gaining 1.4 lb a week
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