Weigh In record (no journal entry) for 13 July 2017
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1979 kcal
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Fat: 94.67g | Prot: 163.87g | Carb: 146.81g.
Lunch: Apples, Bananas, Maranatha Raw Almond Butter, JYM Supplement Science Pro JYM - Vanilla, Quest Blueberry Muffin Protein Bar. Dinner: Feta Cheese, Black Olives, Mixed Salad Greens, Zoe's Kitchen Pita Bread, Sabra Classic Hummus, Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, GrapeOla Grape Seed Oil, Bragg Organic Vinaigrette Salad Dressing, Green Giant Hass Avocado, Tomatoes, Delta Pride Catfish Fillets. more...
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losing 5.6 lb a week
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