Weigh In record (no journal entry) for 21 March 2012
|
218.1 lb
Lost so far: 16.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1405 kcal
|
Fat: 52.39g | Prot: 93.13g | Carb: 153.43g.
Breakfast: Gala Apples, Egg. Lunch: Turkey Breast Salad. Dinner: Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. Snacks/Other: Black Licorice, Celery, Pistachio Nuts, Cashew Nuts, Strawberries, Saltine Crackers, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps, American Cheese, Saltine Crackers. more...
|
|
2410 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rene02895's weight history
|