Weigh In record (no journal entry) for 13 July 2017
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163.4 lb
Lost so far: 34.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1793 kcal
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Fat: 102.84g | Prot: 140.17g | Carb: 77.83g.
Breakfast: Queijo Mozzarella, Banha de Porco, Label Rouge Ovo Caipira. Lunch: Esfirras de beringela. Dinner: Alface de Folha Verde, Mandioquinha, Paleta Bovina, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Queijo Mozzarella, Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral, Maçãs Gala, Iogurte Natural (Leite Integral). more...
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losing 1.5 lb a week
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