Weigh In record (no journal entry) for 21 March 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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869 kcal
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Fat: 24.77g | Prot: 37.29g | Carb: 128.92g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Light Mayo (Packet), 6" Turkey Breast. Snacks/Other: Spark Energy Drink, Granny Smith Apples, Cheese Flavor Popcorn. more...
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2771 kcal
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Activities & Exercise:
Housework - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 2.3 lb a week
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