Scott 2's Journal, 13 July 2017

172.6 lb Lost so far: 83.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 116.23g | Prot: 178.10g | Carb: 165.07g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jicama, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gala Apples, Sea Salt, Extra Virgin Olive Oil. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Almond Milk Vanilla Unsweetened, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Great Value Raisins, Blue Diamond Whole Natural Almonds, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...

2113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...