Weigh In record (no journal entry) for 13 July 2017
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173.7 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2518 kcal
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Fat: 141.62g | Prot: 112.38g | Carb: 191.38g.
Breakfast: Sugar, Coffee with Milk, Finlandia Cheddar Cheese, Fried Egg. Lunch: Plums, Trader Joe's Sugar Snap Peas, Baby Carrots, Sprite Sprite (12 oz). Dinner: White Table Wine, Apples, Finlandia Cheddar Cheese, Fried Egg. Snacks/Other: El Monterey Beef & Bean Burritos, Cheryl & Co. Gingerbread Cookie, Coffee (Brewed From Grounds). more...
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1986 kcal
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Activities & Exercise:
Day walk - 31 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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