Weigh In record (no journal entry) for 12 July 2017
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173.7 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2457 kcal
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Fat: 82.55g | Prot: 112.37g | Carb: 300.16g.
Breakfast: Humboldt Creamery Super Premium Vanilla Ice Cream, Plums, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, White Table Wine. Lunch: Cheryl & Co. Gingerbread Cookie, Grape Tomatoes, El Monterey Beef & Bean Burritos. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk, Coffee with Milk, Trader Joe's Nacho Cheese Tortilla Chips, Trader Joe's Soy & Flaxseed Tortilla Chips, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Snacks/Other: Trader Joe's Sugar Snap Peas, Hershey's Nuggets Assortment, Coffee. more...
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2572 kcal
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Activities & Exercise:
Day walk - 54 minutes, Gym run - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 41 minutes. more...
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gaining 12.3 lb a week
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