stanfitter's Journal, 13 July 2017

231.5 lb Lost so far: 28.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 16.25g | Prot: 25.62g | Carb: 50.63g.   Lunch: Deli Sliced Ham, La Tortilla Factory Soft Tortilla Wrap Whole Grain White, Kroger Eggs (Large), Kroger Eggs (Large). Snacks/Other: Alpro Soya Almond Milk, Bananas. more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...