Weigh In record (no journal entry) for 13 July 2017
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1360 kcal
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Fat: 43.35g | Prot: 107.56g | Carb: 135.01g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), Peaches, Publix Rolled Oats. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sweet Cherries, Olive Oil, Butter, Asparagus, Salmon, Sweet Potato. Snacks/Other: Vanilla Ice Creams. more...
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1690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Marie-Sonja's weight history
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