Weigh In record (no journal entry) for 13 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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230 kcal
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Fat: 1.50g | Prot: 49.00g | Carb: 5.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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