Weigh In record (no journal entry) for 13 July 2017
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2161 kcal
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Fat: 70.06g | Prot: 88.89g | Carb: 290.97g.
Breakfast: Downey's Cinnamon Honey Butter, Skippy Creamy Peanut Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Land O'Lakes Honey Butter Spread, Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Kraft Fat Free Miracle Whip, Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kraft 2% Milk American Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Kraft Fat Free Ranch Salad Dressing, Cauliflower, Broccoli. Snacks/Other: Michelob Ultra Light Beer, Sweet Fruit and Nuts Roll, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3186 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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