trourke's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
135.0 lb Lost so far: 22.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
1326 kcal Fat: 107.65g | Prot: 71.27g | Carb: 21.94g.   Breakfast: Almond Breeze Unsweetened Vanilla, Pepper Jack Cheese, Morning Coffee with Splenda and Cream. Lunch: broccoli, pepper jack cheese, bell pepper, onions, chicken breast. Snacks/Other: green olives, Diet Pepsi, Vienna Sausage, Pepper Jack Pimento Cheese Spread. more...
gaining 0.2 lb a week

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