Weigh In record (no journal entry) for 13 July 2017
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1437 kcal
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Fat: 106.27g | Prot: 94.79g | Carb: 33.44g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli crust pizza. Dinner: Cilantro, Trader Joe's Organic Coconut Milk, Lime Juice, Red Onions, Trader Joe's Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter, Zucchini. Snacks/Other: Coconut Chocolate Fudge. more...
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gaining 0.7 lb a week
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NikiS7's weight history
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