foreverfrost's Journal, 13 July 2017

237.6 lb Lost so far: 112.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.63g | Prot: 34.59g | Carb: 183.29g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Mountain King Butter gold mashed potatoes, Sliced Ham (Regular, Approx. 11% Fat), Bisquick Biscuit. more...

3791 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...