Weigh In record (no journal entry) for 21 March 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1248 kcal
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Fat: 29.12g | Prot: 50.43g | Carb: 202.84g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Pears, Potato Chips (Salted), Milk (Nonfat), Tuna Salad Sandwich on Honey Wheat. Dinner: Green Snap Beans, White Rice, Roasted Broiled or Baked Chicken. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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