Weigh In record (no journal entry) for 21 March 2012
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187.0 lb
Lost so far: 46.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1457 kcal
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Fat: 45.65g | Prot: 76.84g | Carb: 192.12g.
Breakfast: banana muffins, Fruit and Grain Peanutty Dark Chocolate, 0% Strawberry Greek Yogurt, All Bran Buds. Lunch: Light Peanut Butter Smooth, Graham Crackers (Chocolate Coated), Navels Oranges, english cottage pie. Dinner: strawberry pie, Pork Chops (Top Loin, Boneless, Lean Only) , Homestyle Red Skin French Fries, Thins. more...
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losing 5.6 lb a week
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