Weigh In record (no journal entry) for 21 March 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1481 kcal
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Fat: 55.92g | Prot: 55.07g | Carb: 182.26g.
Breakfast: Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Cauliflower, Broccoli, Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Classic Mexican 4 Cheese Shredded Cheese, soft taco size flour tortillas, Egg. Snacks/Other: Indulgent Trail Mix, Marshmallows, Crunchy Granola Bars - Oats 'n Honey, Milk Chocolate Hot Cocoa Mix, Egg, Saltines. more...
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losing 7.0 lb a week
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