Weigh In record (no journal entry) for 13 July 2017
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 146.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1720 kcal
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Fat: 76.00g | Prot: 134.00g | Carb: 119.00g.
Breakfast: McDonald's Coffee Creamer, Robert Irvine Fit Crunch. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Golden Corral BBQ Chicken (Leg Quarter). more...
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gaining 2.3 lb a week
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Caseyjaven's weight history
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