Weigh In record (no journal entry) for 21 March 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1680 kcal
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Fat: 56.30g | Prot: 163.95g | Carb: 128.40g.
Breakfast: Bananas, whey, 1% Fat Milk. Lunch: Greek Salad. Dinner: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Grapes, Cookie, Strawberries, Whole Milk. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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