Weigh In record (no journal entry) for 21 March 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1170 kcal
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Fat: 62.16g | Prot: 63.45g | Carb: 94.10g.
Breakfast: Grissini Torinesi Rosemary Breadsticks, sausage, splenda, margarine, Whole Wheat Bread, Poached Egg, half & Half, coffee. Lunch: olives, lettuce, vinegar, cherry peppers, onions, olive oil, celery, cheese. Dinner: Fried Beef Steak (Lean Only Eaten), Cooked Brussels Sprouts, Asparagus. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea, Classic Italian Biscotti, banana. more...
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4651 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 2 hours, Golf (cart) - 4 hours, Desk Work - 3 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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