Weigh In record (no journal entry) for 13 July 2017
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1192 kcal
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Fat: 46.79g | Prot: 51.69g | Carb: 133.45g.
Lunch: Sainsbury's Apple & Grape Snack Pack, Marks & Spencer Tuna & Sweetcorn Sandwich, Ribena Really Light Blackcurrant Juice (Bottle). Snacks/Other: Tesco Diet Fiery Ginger Beer, Bananas, Marks & Spencer Meat Feast on A Soft Sundried Tomato Roll. more...
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gaining 4.6 lb a week
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