Firefly20's Journal, 21 March 2012

129.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 16.60g | Prot: 53.40g | Carb: 185.57g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, GOLEAN Cereal, Blueberries . Lunch: 6" Veggie Delite. Dinner: Lite Wheat Hamburger Buns, Spicy Black Bean Burger. Snacks/Other: Ice Cream Cone, Fuji Apples, Nutella. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...