Weigh In record (no journal entry) for 13 July 2017
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228.6 lb
Lost so far: 30.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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958 kcal
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Fat: 43.00g | Prot: 85.00g | Carb: 13.00g.
Breakfast: Pulled Pork Scrambled Eggs with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Dijon Ranch Chicken Salad with Gluten Free Bread (Saskatoon Paleo). more...
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losing 1.4 lb a week
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