Weigh In record (no journal entry) for 13 July 2017
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2239 kcal
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Fat: 75.18g | Prot: 91.76g | Carb: 351.60g.
Breakfast: Ronzoni Smart Taste Elbows Pasta, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas. Lunch: Apples, Flavorite Sliced Strawberries, Great Value Sliced Almonds, Oranges. Dinner: Harvest Snaps Snapea Crisps, Canned Mackerel, Ronzoni Smart Taste Elbows Pasta, Pistachio Nuts, Baked Sweetpotato (Peel Not Eaten), Stop & Shop Corn on the Cob. Snacks/Other: Roasted Salted Cashew Nuts, Milk (Nonfat), Saltine Crackers, Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2969 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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